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Undercurrent · Archive · Page 6 of 6

Undercurrent.

The archive

More essays.

Coastal Therapy Group licensed psychologists and therapy office in Carlsbad, California

Ways to Support Your Partner With Depression

How do you help a partner with depression without burning out or making it worse? A San Diego psychologist on presence over solutions, and four ways to support someone you love.

Therapy office interior at Coastal Therapy Group in Carlsbad, California

Why Is My Anxiety Getting Worse? Four Reasons, and What Actually Helps

Anxiety that keeps getting worse is usually anxiety that has been managed but never understood. Dr. Reid Kessler on the four reasons it grows, why it can feel like it is happening for no reason, and the step that actually brings it down.