Undercurrent · Archive · Page 5 of 6
The archive
A psychotherapist reflects on how a Broadway show revealed the power of nonverbal emotional experience and what it teaches us about the connection between our bodies, feelings, and the moments when words fall short.
Discover what a process group is, how it works, and who benefits. Real Talk is an ongoing adult interpersonal process group focused on connection, insight, and growth.
Discover how relational therapy deepens self-understanding and supports healthier relationships. Learn what to expect and how this approach differs from CBT.
How self-compassion practice transforms shame, deepens relationships, and helps us live closer to our values.
Explore Asian American mental health and how culturally sensitive therapy helps build healing, belonging, and identity across cultures.
Dr. Naomi Wu shares insights on culturally compassionate therapy for Asian American clients, covering stigma, family dynamics, acculturation, and trauma-informed care.
Dr. Gabriel Lowe explores what healing from religious trauma looks like — from acknowledging pain and reclaiming agency to rebuilding a meaningful life.
What is transference in therapy? Dr. Jean Jho explains how feelings toward your therapist can reveal patterns from your past and deepen your self-awareness.
Each loss is unique. Secondary losses and mediators of mourning shape our grief. Understanding these can help you work through your own grieving process.
Grief can be confusing and overwhelming. Worden's Four Tasks of Mourning help us understand our pain, questions and fears. Read more on the blog.
